Walking briskly is beneficial for all health outcomes including dementia, heart disease, cancer and death Source: Step on it! Walking is good for health but walking faster is even better, study finds | Health | The Guardian
Going on a walk makes your mind wander in ways that neuroscience is only just coming to terms with Source: Why is walking so good for the brain? Blame it on the “spontaneous fluctuations” | Salon.com
Walking is always considered an essential exercise that is likely to have a long-term benefit on the individual. It helps keep the body in a fit condition and reduces the likelihood of counteracting different types of communicable and non-communicable diseases. It is the most feasible and purposeful exercise that must be undertaken by all individuals,
If you have decided to begin walking for fitness, you’ve made a good choice. It’s easy and there’s no expensive equipment to buy. It’s a natural way to achieve your fitness and fat loss goals. I began a fitness walking program when I used to be overweight. I lost a…
Source: The Beginner’s Guide To Walking For Fitness – HomeGym101
sog
To walk slowly and in a leisurely fashion, as in “The old man was just soggin’ along.” from the Dictionary of Newfoundland English (University of Toronto Press, 1982).
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