Walk this way! How to optimise your stride and focus your mind to get the most from your daily stroll 

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Lockdown has reminded us of the pleasures of walking. But making small changes can boost its benefits to our health, mood and creativity, too. From Strolling to Striding with Joanna Hall and her Walk Active app. The Guardian’s Amy Fleming writes: ‘The more in sync we are, the deeper our social connection, so walking in step is pretty much a physically distanced hug.’ Let’s get walking together in sync!

Source: Walk this way! How to optimise your stride and focus your mind to get the most from your daily stroll | Health & wellbeing | The Guardian

Andrew Stuck

Andrew Stuck

Andrew is the founder of the Museum of Walking, created to bring people together and to make and showcase walking pieces and performances. Andrew also is a podcaster, interviewing creative people who use walking as a catalyst for their practice. Talking Wa...

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