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Giant steps: why walking in nature is good for mind, body and soul | Walking | The Guardian

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What Is Silent Walking? Viral Trend Has Physical, Mental Benefits

The TikTok trend of silent walking has roots in Buddhism and is a common mindfulness practice. Source: What Is Silent Walking? Viral Trend Has Physical, Mental Benefits

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The Irish Times view on being in nature: how to walk responsibly – The Irish Times

A rapid increase in urban dwellers walking in the countryside is putting the very landscapes we enjoy Source: The Irish Times view on being in nature: how to walk responsibly – The Irish Times

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Sound Designer Nicolas Becker of Walking in Nature | AnOther

“Rousseau’s essay was so important because it put words to my relationship with nature,” says Nicolas Becker of Reveries of the Solitary Walker, Rousseau’s unfinished text from the 18th century Source: Sound Designer Nicolas Becker of Walking in Nature | AnOther

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Mindfulness Walking: Enhancing Mental Clarity through Walking Meditation – VIVA GLAM MAGAZINE™

We live in a world that moves so fast. So, it’s not surprising that it’s hard for us to find moments of peace and mental clarity. However, that doesn’t mean that they’re not important to find. That’s why we are such strong advocates of mindfulness walking. This practice infuses your everyday life with calmness and

Rather than just moving from A to B, think about your surroundings and the wider ramifications of your walk

Source: Giant steps: why walking in nature is good for mind, body and soul | Walking | The Guardian

Submitted by: Babak Fakhamzadeh

traivel

Walk: He’s traivelled mony a lang gaet.

Added by Janette Kerr
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