Weeks of freezing pre-dawn runs helped Duncan McCabe create a TikTok animation that now has 100m views Source: ‘I just ran a lot’: the Strava user whose runs became a viral art phenomenon | Toronto | The Guardian

Bonus: You probably have the necessary gear in your closet right now. Source: ‘Rucking’ Is The Latest Walking Trend You Need To Try. Here’s Why. | HuffPost UK Wellness

On a running pilgrimage in the land of my forebears I was blown away by the scenery – and even more so by the warmth of the people Source: I ran 1,400 miles around Ireland | Ireland holidays | The Guardian

Olympian Jeff Galloway says his pace-shifting technique means less injury and better health for beginners and experienced marathoners alike Source: Jeffing: the run-walk method that can get you to the marathon finishing line | Running | The Guardian

It’s a well trodden fact that running with other people is good for camaraderie, safety and our physical and mental wellbeing – but now it seems it’s fertile ground for dating Source: Health, happiness … and romance? How running could help you find love | Running | The Guardian

Featured at November’s 2nd Friday Art Walk, local artist and business owner Leah Vincent showcased a series of paintings, sharing her emotions as a runner and her love for the Source: Norman artist describes impact of travel, running on art | Culture | oudaily.com

Eamonn Keaveney (Ireland) has reclaimed his record for the longest barefoot journey by walking back to his home country from Istanbul without any shoes on. Source: Man walks home to Ireland from Istanbul without any shoes on to reclaim barefoot record | Guinness World Records