My coaching work is a bit different. I create coaching walks that recharge you, your team or your community. The walks are in person or online.
Walking is fantastic for our mental and physical health. My walks go a step further to give you space to breathe and think, new perspectives and ways to connect plus time to explore your resilience.
The walks are ideal to bond groups, support people experiencing work stress and nurture wellbeing. Come as you are. Leave feeling recharged, connected and ready for any challenges ahead.
Walking is fantastic for our mental and physical health. My walks go a step further to give you space to breathe and think, new perspectives and ways to connect plus time to explore your resilience.
The walks are ideal to bond groups, support people experiencing work stress and nurture wellbeing. Come as you are. Leave feeling recharged, connected and ready for any challenges ahead.
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Walk Coach Learn
How to say ‘No’ and Other Boundaries That Help Us Build Resilience
· 25 Apr, 2021 -
Walk Coach Learn
7 Ideas For Taking A ‘Walk’ In Your Home
· 2 Mar, 2021 -
Walk Coach Learn
Managing Stress: Resilience as a Stress Protector
· 25 Feb, 2021 -
Walk Coach Learn
Managing Stress: Stress and Stress Reactions
· 25 Feb, 2021 -
Walk Coach Learn
10 Quick, Uplifting Things You Can Do Even When You Have No Time
· 3 Feb, 2021 -
Walk Coach Learn
Letting Go (The Resilience Building Power of Floating Paper Boats on Puddles)
· 30 Jan, 2021 -
Walk Coach Learn
Five Simple Ways to Support Wellbeing
· 26 Nov, 2020 -
Walk Coach Learn
Lockdown Daisies
· 27 Jul, 2020 -
Walk Coach Learn
Working From Home: Resilient Routine
· 21 Jul, 2020 -
Walk Coach Learn
Dear West Ham Park
· 7 Jul, 2020 -
Walk Coach Learn
Working From Home: Resilient Workspace
· 29 Jun, 2020 -
Walk Coach Learn
What’s That Tree?
· 24 Jun, 2020 -
Walk Coach Learn
Resilience Coaching: How Does it Work?
· 1 Jun, 2020