15 Mar 2018 | Walk Coach Learn

Leaving Your Job? Take an Exit Coaching Walk to be ready for whatever is next

Are you leaving or changing your job? You may well have the customary goodbye cake, card or drink with colleagues and then focus your energies on the role you are moving into. But is this enough? How we close one chapter in our lives impacts on how we perform in our next chapter. Now is the time to reflect … Leaving Your Job? Take an Exit Coaching Walk to be ready for whatever is nextRead More »

14 Mar 2018 | Walk Coach Learn

Feeling Stuck? Here’s How a Coaching Walk Can Help

Feeling stuck can be draining and uncomfortable. It is the sense that we are stuck in a job or a situation that makes us unhappy but can’t be escaped. Perhaps it is the golden handcuffs of a job that is well paid, or has benefits, but that weighs us down and traps us. The longer we are stuck, … Feeling Stuck? Here’s How a Coaching Walk Can HelpRead More »

28 Feb 2018 | Walk Coach Learn

Self-Boss Networking Walk – Values

After a lively walk, this group of (mostly) strangers left feeling bonded and uplifted.  We shared an adventure together and reflected on our values and how they shape our business.  The networking walk participants walked, talked, laughed and explored through the East Village, British Garden and along canal.   The group enjoyed discovering how walking … Self-Boss Networking Walk – ValuesRead More »

21 Feb 2018 | Walk Coach Learn

Puddle Hopping Along the Lee Valley

Lee Valley to Canary Wharf on a week day afternoon in January. Impressions: Blue sky, yawning puddles, canal path obstacles, puddle hopping, fascinating reflections, sea gulls circling, orange tree, early lights Question: What obstacles give you positi...

19 Feb 2018 | Walk Coach Learn

Course of History in Peterborough Cathedral

Peterborough Cathedral on a weekend late morning in January. Impressions: Awesome height, gold, stone, wood, marble, sunlight, candle light, shadows, history, ritual, hush, burial site of Catherine of Aragon Question: A plaque tells us that if Henry VIII had had a son with his first wife, he may not have set off the chain of … Course of History in Peterborough CathedralRead More »

15 Feb 2018 | Walk Coach Learn

February Walking Question

Very early signs of spring are around us but winter is still going strong.  Flowers and blossom will be in full force soon.  Now is the time to ensure our roots and foundations are strong and ready for the growth to come by reflecting on our values.  Take a walk with a route that gives … February Walking QuestionRead More »

14 Feb 2018 | Walk Coach Learn

Country Mouse Walk

For the first time after 16 years of living here, my country mouse aunt came to visit me in London last summer. To my aunt, London is a big, scary, exciting city full of traffic, landmarks and tourists. This was an opportunity to show her the London that I live in. The beautiful, occasionally peaceful, … Country Mouse WalkRead More »

02 Feb 2018 | Walk Coach Learn

The Story of My Year Told Through Walking

2017 was a wonderful year spent developing my coaching and walking practice, meeting and connecting with people and places. Walking has become so important to me.  It is at the heart of how I work, think, communicate, support others, de-stress, explore the world around me, boost my health and express myself.  One of the more exciting aspects … The Story of My Year Told Through WalkingRead More »

01 Feb 2018 | Walk Coach Learn

Never Walking Alone

While flicking through photos I’ve taken during walks over the last year, I notice that I’ve gathered a collection of images of lilac flowers.  This seems odd.  Lilac isn’t a colour that I like.  And then I remember that this is my Granny’s colour.  My Granny who died a year ago.  Lilac is the shade she … Never Walking AloneRead More »

01 Feb 2018 | Walk Coach Learn

Self-Boss Networking Walk – Vision

A sunny January day.  The networking walk participants take a refreshing wander through the wetlands, along the river Lea, through the Velopark and past the hockey centre.  The route and questions enable the walkers to reflect on their vision for 2018 and feel enthusiastic and focused on the changes they are aiming to bring about … Self-Boss Networking Walk – VisionRead More »

16 Jan 2018 | Walk Coach Learn

January Walking Question

January Walking Question The days are cold but very slowly getting longer. The trees are leafless so our view is no longer obscured. An exciting new year is ahead.  Now is the time to reflect on what we want to achieve and develop our vision for 2018.  Take a winter walk with a route that … January Walking QuestionRead More »

15 Jan 2018 | Walk Coach Learn

Taking the Path Along the River Mole in Leatherhead

River Mole in Leatherhead on a week day afternoon in December Impressions: Sun, silhouettes, tree branch shapes, cold, breezeless, blue sky, mud, quiet, freedom, winding paths, flowing, sparkling river, aqueduct.  Long haired grass, brambles, nettles, tall, regal trees. Question: Do you take the worn path or go through the mud and brambles? Images: Find out more … Taking the Path Along the River Mole in LeatherheadRead More »

15 Jan 2018 | Walk Coach Learn

Naked Trees in Wick Woodland

Wick Woodland on a week day morning in January Impressions: Small woodland off the canal.  Beautiful, naked, winter trees, mud, dropped leaves, wall of traffic sounds in the not too far distance.  Feels eery, rubbish strewn, remnants of night time camps, ashes.  A special place with a dark side.  Dog walkers make me jump. Question: … Naked Trees in Wick WoodlandRead More »

15 Jan 2018 | Walk Coach Learn

How could you benefit from joining a Self-Boss Networking Walk?

In time honoured fashion, December’s networking walk enabled participants to connect with each other while reflecting on the year.  After a heavy storm, the day of the walk offered bracing cold, sparkling sunshine and blue sky – perfect walking weather.  The route took the walkers through the East Village, wetlands and around the river.  For … How could you benefit from joining a Self-Boss Networking Walk?Read More »

08 Dec 2017 | Walk Coach Learn

Running Horses in Goodman’s Fields

Goodman’s Fields on a week day afternoon in November. Impressions: Not a field, not a park, a gap between towers of apartments and offices. Private space open to the public, unnaturally clean and tidy. Giant bronze horses running through water, security guard tells us the horses come alive in the night. Gray pavement slabs, gray horses […]

29 Nov 2017 | Walk Coach Learn

Self-Boss Networking Walk – Motivation

It’s a surprisingly warm November day.  A group of strangers with diverse business backgrounds become a lively, supportive, adventurous gathering of self-bosses, through a walk in the Olympic Park.  This is a different kind of networking experience, a Self-Boss Networking Walk lead by Anise and designed to be uplifting, energising and positive. “The walk was inspiring, relaxing and […]

22 Nov 2017 | Walk Coach Learn

Is Walking Coaching For Me?

Walking coaching gives you the space to slow down and think with the push to get you moving and energised.  It is a walking adventure combining all the health benefits of a walk with the challenging, uplifting connection of working with an experienced coach.  The walk is focused on exploring your work and giving you: support a […]

06 Nov 2017 | Walk Coach Learn

Adventure in El Retiro Park

El Retiro Park, Madrid, Spain on a November Sunday afternoon Impressions: A park to fall in love with, Autumnal orange and gold, windy, hidden paths, grand walk ways, incredible trees, crystal palace, surreal, strangely shaped trees growing in the lake or pruned into cloud shapes, four in a boat, each one gazing at their phone, […]

06 Nov 2017 | Walk Coach Learn

Madrid by Night

A walk through the centre of Madrid, Spain by night in November  Impressions: Mild evening, bars full of chatter, night wanderers, tourists, a couple of pickpockets thwarted, historical buildings lit up, chirruping road crossing lights, 6 lane boulevards thrumming with traffic, couples with arms around each other, children playing in the square Question: Where will […]