This walk is designed for both beginners and also those with a little Mindfulness experience too.
The Mindful Walking and Sounds Experience will combine static Mindfulness alongside Walking and Sounds Meditation.
It is always wonderfiul to be able to connect in a natural setting and so we will walk around Gunnersbury Park observing our walking action and also stopping to hear the sounds of nature and the city.
The walk starts at the Gunnersbury Park Boating Lake Lodge.
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