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Mindful Walking and Sounds Experience

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Gunnersbury Park, Popes Lane, London, UK

Event details

2020-09-19 09:30
09:30 UTC

This walk is designed for both beginners and also those with a little Mindfulness experience too.

The Mindful Walking and Sounds Experience will combine static Mindfulness alongside Walking and Sounds Meditation.

It is always wonderfiul to be able to connect in a natural setting and so we will walk around Gunnersbury Park observing our walking action and also stopping to hear the sounds of nature and the city.

The walk starts at the Gunnersbury Park Boating Lake Lodge.

Nelson David

My first encounter with Meditation and Mindfulness was 15 years ago and it has proved truly life changing. Back then I was a comedy writer/performer and I do still perform at the occasional Spoken Word event, but 3 years ago I took the decision to become a...

Near Gunnersbury Park, Popes Lane, London, UK

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