Online Resilience Walk

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Event details

2021-10-22 11:00
11:00 UTC
£10

Join an uplifting coaching walk.

Choose your own local route and walk at a pace that suits you. Anise will guide, coach and connect the group via Zoom as you wander.

As we move into the colder, darker months, we’ll be thinking about how we can manage our Energy. What gives you energy and what drains you?

You will need:

Access to Zoom on your phone
A park or quiet streets to wander in
A desire to get some space just for you, to feel good and to try something a bit different (that’s also really easy and comfortable to engage with)

What else?

Download the Zoom app on your phone, put in your earbuds, login to Zoom, say hello before switching off the camera, and pop the phone in your pocket
Fully charge your phone
Dress for the weather and take care of yourself as you walk

Anise

Anise

I'm a Resilience Coach interested in how we can avoid burnout/overwhelm and work in ways that are good for our health, energy and stress levels. I make resilience walks and moving conversations. I can often be found wandering in London parks.

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