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Walking with the Elements

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Walking with the Elements - Psarades, Greece
90 minutes
Free

WAC25: Walking Home / Walking in Transition

30 Jun - 6 Jul, 2025 · 35 items

Belonging

Collection · 14 items

Deep Encounters

Collection · 2 items
Sub-collection

Mindful

Sub-collection · 9 items

Regions

Canada

Country · 8 sub-regions · 342 items

Belonging

Collection · 14 items

Deep Encounters

Collection · 2 items
Sub-collection

Mindful

Sub-collection · 9 items

Regions

Canada

Country · 8 sub-regions · 342 items
Walking with the Elements is a slow, contemplative walk that guides walkers through connecting with the elements - earth, water, air and fire.

Created for the 2025 International Prespa Walking Arts Encounters (WAC 25), Walking Home / Walking in Transition, this walk was offered in Prespa on July 1, 2025. It was also offered as part of the Kristinestad Artist’s Residency in Kristinestad, Finland on August 20, 2025, and in Lethbridge, Canada in October, 2025.

This is a slow, contemplative walk that guides walkers through connecting with the elements through experiential and sensory prompts interspersed with periods of mindful walking. By connecting with the elements of water, earth, air and fire, we recognize that wherever we find ourselves, we are deeply interconnected with the environment—we are literally made up of water, air, earth and sunlight.
The walk is an opportunity to feel at one with the environment and recognize it as our home. There is potential for healing in the experience of deep relationship and appreciation for the place where you find yourself, particularly when it is a natural environment. Healing relations with elements and with the land can shift us from a detached, disembodied, extractive way of being to a sense of deep connection, belonging, and caring.

Credits

This walk was devised by Annie Martin and Sandra Cowan of Lethbridge Walking arts collective, Canada. We are grateful to International Prespa Walking Arts Encounters 2025 for including the walk in the WAC 25 encounters.

APA style reference

Cowan, S., & annie.martin (2025). Walking with the Elements. walk · listen · create. https://walklistencreate.org/walkingpiece/walking-with-the-elements/

keeping distance

Moving in a way so as to maintain distance between self and one or two other animals within view.

Added by JamesC
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