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Monique Besten

Monique Besten

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Award winner
Marŝarto23 shortlisted
Monique Besten is a visual artist, writer and educator who focuses on slow ways of being, likes to work site-specific and researches walking as an artistic medium. She is based in the Netherlands and Spain but is mainly at home where her feet are. She is a long-term collaborator of The Dark Mountain Project, teaches Performance Art at the University of the Arts Utrecht (NL) and is a keen Natural Farmer. Walking has been an important part of her work & working process in many different ways. Since 2012 she made 8 long distance performative walks in a business suit, some over 1000 kilometres long. In 2021 her first book ”The Wanderer. A traveller born out of words” was published.
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mindful walking

A form of mindful movement. It uses the everyday activity of walking as a mindfulness practice to help you become more aware of the sensations in your body. By tuning into your environment and the sensations in your body as you walk, it can help you to focus on the present moment.

Added by Kel Portman
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