Neil
Neil lives and works in North-West England, and is an Edge Hill University English graduate. An author of both fiction and non-fiction, he co-owns www.OnClearDays.com, writing on walking, hiking and wellbeing.
mindful walking
A form of mindful movement. It uses the everyday activity of walking as a mindfulness practice to help you become more aware of the sensations in your body. By tuning into your environment and the sensations in your body as you walk, it can help you to focus on the present moment.
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