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Walk, don’t overwork, and watch the carbs: how to beat the winter dread | Mental health | The Guardian
Last winter’s gloom almost broke me, so here’s what I’ve learned about changing my mindset and embracing the long, cold, dark months Source: Walk, don’t overwork, and watch the carbs: how to beat the winter dread | Mental health | The Guardian
National Walking Day
The first Wednesday in April is National Walking Day and it encourages Americans of all ages to get out and stretch their legs and get their hearts pumping. The American Heart Association sponsors this day to remind people about the health benefits of taking a walk. Wear your sneakers (or take them with you) to
• Bristoler Chronik
After 20 years, the author retraced a walk from their former Bristol home to their current residence, using the journey to explore themes of class, identity, memory, and consciousness. The work emphasizes the unique mental state produced by walking and its connection to personal and collective recollection.
London Street Noises
This is the 2019 event. Similar events are scheduled in 2020, for September 17 and September 20. In September of 1928 five locations across central London were recorded by a team from Columbia Records led by Commander Daniel and supported by the Daily Mail. The project was prompted by a pressing concern for the impact
Walking upright on two feet is a uniquely human skill. It defines us as a species.
It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds.
In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system.
Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species.
As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it’s up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
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