Nedra Tawwab, therapist and author of the NY Times Bestseller “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”, joins Libby and Alex to share her love of walking and how it connects her to nature and spirituality. As the conversation evolves, Nedra emphasizes the value of allowing oneself to be undone and to feel the full range of emotions when you’re feeling them. The conversation touches on the concept of internal boundaries and the continuous process of setting and adjusting boundaries throughout life. Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere    Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: [email protected] Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices