Mindfulness Walking: Enhancing Mental Clarity through Walking Meditation – VIVA GLAM MAGAZINE™

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We live in a world that moves so fast. So, it’s not surprising that it’s hard for us to find moments of peace and mental clarity. However, that doesn’t mean that they’re not important to find. That’s why we are such strong advocates of mindfulness walking. This practice infuses your everyday life with calmness and awareness. And that exactly what we’re lacking in the digital era. If mindfulness walking is a completely new concept for you, here’s everything you have to take into consideration. The Art of Walking Meditation Mindfulness walking, also known as walking meditation, involves being fully present

Source: Mindfulness Walking: Enhancing Mental Clarity through Walking Meditation – VIVA GLAM MAGAZINE™

Babak Fakhamzadeh

Babak Fakhamzadeh

Founder Marŝarto23 shortlisted Online Jury 2022 Online Jury 2023 Online Jury 2024 SWS Grand Jury 2023 SWS23 shortlisted

Babak was working in ICT4D before it had a name (2001), and never really left it. Now, he can help you to get lost. Babak brought photomarathons to Africa (2007) and won the Highway Africa new media award (2007). He is the only three-time winner of th...

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