Russ Cook from Worthing reaches Ras Angela, Tunisia, after covering more than 9,900 miles in 352 days
Submitted by:
Babak Fakhamzadeh
Curated news 8 Apr, 2024
Russ Cook from Worthing reaches Ras Angela, Tunisia, after covering more than 9,900 miles in 352 days
mindful walking
A form of mindful movement. It uses the everyday activity of walking as a mindfulness practice to help you become more aware of the sensations in your body. By tuning into your environment and the sensations in your body as you walk, it can help you to focus on the present moment.
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