Walkers are provided with maps but are encouraged to use their intuition to move between waymarkers.
Source: AI-generated Irchester nature walk highlights climate change
Submitted by:
Babak Fakhamzadeh
Walkers are provided with maps but are encouraged to use their intuition to move between waymarkers.
Source: AI-generated Irchester nature walk highlights climate change
mindful walking
A form of mindful movement. It uses the everyday activity of walking as a mindfulness practice to help you become more aware of the sensations in your body. By tuning into your environment and the sensations in your body as you walk, it can help you to focus on the present moment.
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