Sonia Overall
I'm an avid psychogeographer and founder of Women Who Walk, a network for creatives and academics. I lead playful, performative and interactive walks and carry out creative interventions and responses to these.
mindful walking
A form of mindful movement. It uses the everyday activity of walking as a mindfulness practice to help you become more aware of the sensations in your body. By tuning into your environment and the sensations in your body as you walk, it can help you to focus on the present moment.
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