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Run when you can, walk if you have to, crawl if you must; just never give up.

- Dean Karnazes
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Recent podcasts

Georgia Shackleton on the Norfolk Coast

17 Apr, 2025 · Folk on Foot
A violin made from the floorboards of explorer Sir Ernest Shackleton’s home - a climb to the top of the Happisburgh lighthouse - and a song about whales stranded on the shore - just three of the highlights of this glorious sunny seaside walk with the No...

"A Journey Through Love and Music with Kolby Cooper"

17 Apr, 2025 · Takin’ A Walk
Join @thebuzzknight as he speaks with BBR Music singer, songwriter Kolby Cooper as he shares stories from his journey as a rising star in Country Music. From the highs of sold out shows to the lows of heartbreak, Kolby opens up about the inspirations behin...

Classic Music Saved Me Replay with BLKBOK

16 Apr, 2025 · Takin’ A Walk
Join Lynn Hoffman for this classic replay with the inspiring story of the artist BLKBOK. He is the multi-talented Neo-Classical pianist who grew up in Detroit Michigan and found music has a saving grace in the chaos of growing up in the inner city communit...

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