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Curated news 30 May, 2021

Insight: Walking back to happiness after Covid lockdown | The Scotsman

On a dreich May afternoon, Dee Heddon emerges from her tenement flat wearing a pair of sturdy Brooks shoes and wielding a multi-coloured umbrella. The professor of theatre studies at Glasgow University is leading a research project into walking, arts and the pandemic, and has invited me along on her daily constitutional.

Source: Insight: Walking back to happiness after Covid lockdown | The Scotsman

Submitted by: Babak Fakhamzadeh

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mindful walking

A form of mindful movement. It uses the everyday activity of walking as a mindfulness practice to help you become more aware of the sensations in your body. By tuning into your environment and the sensations in your body as you walk, it can help you to focus on the present moment.

Added by Kel Portman

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