Walk, don’t overwork, and watch the carbs: how to beat the winter dread | Mental health | The Guardian

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Last winter’s gloom almost broke me, so here’s what I’ve learned about changing my mindset and embracing the long, cold, dark months

Source: Walk, don’t overwork, and watch the carbs: how to beat the winter dread | Mental health | The Guardian

Babak Fakhamzadeh

Babak Fakhamzadeh

Founder Marŝarto23 shortlisted Online Jury 2022 Online Jury 2023 Online Jury 2024 SWS Grand Jury 2023 SWS23 shortlisted

Babak was working in ICT4D before it had a name (2001), and never really left it. Now, he can help you to get lost. Babak brought photomarathons to Africa (2007) and won the Highway Africa new media award (2007). He is the only three-time winner of th...

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