Walk, don’t overwork, and watch the carbs: how to beat the winter dread | Mental health | The Guardian

Curated News

560 items
Be the first to favourite this.

Last winter’s gloom almost broke me, so here’s what I’ve learned about changing my mindset and embracing the long, cold, dark months

Source: Walk, don’t overwork, and watch the carbs: how to beat the winter dread | Mental health | The Guardian

Babak Fakhamzadeh

Founder

Babak was working in ICT4D before it had a name (2001), never really left it, and knows how to throw together a pretty mean combination of a wide array of programming languages, both frontend and backend. He brought photomarathons to Africa (2007) and won ...

Nearby

  • Curated news
    New

    ‘I’ve drunk from every river on Dartmoor’: land artist Richard Long on changing the face of art | Art and design | The Guardian

    · 17 Nov, 2022
  • Curated news

    10 great British walking trails where you won’t see another soul | Walking holidays | The Guardian

    · 26 Apr, 2021
  • Curated news
    New

    Giant steps: why walking in nature is good for mind, body and soul | Walking | The Guardian

    · 30 Oct, 2022
  • Curated news

    One down, 39,136 to go: the explorers who walk every street in their city | Walking | The Guardian

    · 5 May, 2022
  • Curated news

    Step on it! Walking is good for health but walking faster is even better, study finds | Health | The Guardian

    · 13 Sep, 2022

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.