For one day only.
Source: ‘One of a kind’ Vivienne Westwood walking tour launched around her hometown
For one day only.
Source: ‘One of a kind’ Vivienne Westwood walking tour launched around her hometown
mindful walking
A form of mindful movement. It uses the everyday activity of walking as a mindfulness practice to help you become more aware of the sensations in your body. By tuning into your environment and the sensations in your body as you walk, it can help you to focus on the present moment.
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