When I was told I could reap huge health benefits by learning to walk better, I was sceptical. I was already pretty good at walking, I thought. It turned out I had a lot to learn
‘I’m not just faster, but taller’: how I learned to walk properly – and changed my pace, posture and perspective | Fitness | The Guardian
Related
The walking cure: why we should all be putting one foot in front of the other | Walking | The Guardian
Walking is the simplest and most natural thing to do, but its impact on our health and wellbeing is dramatic and far-reaching, says Anna Fielding Source: The walking cure: why we should all be putting one foot in front of the other | Walking | The Guardian
Six lines, six walks: we explore London’s Overground reboot on foot | London holidays | The Guardian
The capital’s Overground routes have been rebranded to reflect the distinct flavours of neighbourhoods they cross – as these station to station strolls reveal Source: Six lines, six walks: we explore London’s Overground reboot on foot | London holidays | The Guardian

