Walking Art is an initiative in Islington that supports local people’s mental health through mindful art and movement. Based at Hilldrop Community Centre and led by artist Helen Ainsworth, Walking Art provides free regular sessions for people of all ages and backgrounds to make drawings while walking and observing their surroundings. Source: Mindful Creativity and
Too much turkey and Baileys? Blow away the Christmas cobwebs on one of our rambles. And if that doesn’t work, they all end at a pub for a hair of the dog Source: 11 of the UK’s best winter walks – all ending at a cosy pub | Winter walks | The Guardian
Image via Diego Sevilla RuizA certain Zen proverb goes something like this: ‘A five year old can understand it, but an 80 year old cannot do it.’ The subject of this riddle-like saying has been described as ‘mindfulness’—or being absorbed in the moment, free from routine mental habits.
sog
To walk slowly and in a leisurely fashion, as in “The old man was just soggin’ along.” from the Dictionary of Newfoundland English (University of Toronto Press, 1982).
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