We live in a world that moves so fast. So, it’s not surprising that it’s hard for us to find moments of peace and mental clarity. However, that doesn’t mean that they’re not important to find. That’s why we are such strong advocates of mindfulness walking. This practice infuses your everyday life with calmness and awareness. And that exactly what we’re lacking in the digital era. If mindfulness walking is a completely new concept for you, here’s everything you have to take into consideration. The Art of Walking Meditation Mindfulness walking, also known as walking meditation, involves being fully present

Source: Mindfulness Walking: Enhancing Mental Clarity through Walking Meditation – VIVA GLAM MAGAZINE™