Tony Onuchukwu
Tony is a multidisciplinary artist, sound designer, musician and former doctor whose practice explores counter culture, memory and innovation
mindful walking
A form of mindful movement. It uses the everyday activity of walking as a mindfulness practice to help you become more aware of the sensations in your body. By tuning into your environment and the sensations in your body as you walk, it can help you to focus on the present moment.
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