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Afoot and Lighthearted: A Journal for Mindful Walking
Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot
‘Standing, for the second time in my life, on the platform of Edale train station in the heart of the Peak District, I hoped that walking all the way to Scotland might make me a Walking Artist. This was me, leaning into my fear that one day I might run out of ideas. If only I had been able to identify my working methods, maybe it would not have come to this.’
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